Our alternative treatment services in Philadelphia include individual psychotherapy sessions tailored to a variety of mental health challenges; such as struggles with anxiety, depression, trauma and addictions. Alternative Psychotherapy Services creates a safe space for people to find the answers and solutions they need.

Through our sessions, you’ll have the opportunity to delve into topics such as:

• Stress management and self-esteem enhancement via personalized therapies
• Making confident and clear life decisions
• Encourage confidence and boundary-setting skills for positive relations
• Learn new skills in assertive training, anger management training
• Gain insight into how your dysfunctional thinking patterns have led you to automatic unhealthy reactions

With a focus on overall well-being, we combine a variety of alternative treatments into our practice, such as mindfulness techniques, expressive arts therapy, somatic experiencing, and others. We also assist you in determining what method would be helpful for you and bring positive change in the future.